Miến cua is a dish that combines the sophistication of delicious seafood flavors in each soft and chewy vermicelli. Therefore, this dish is loved by many people. So, how many calories are in crab vermicelli, and is it fat to eat? To get the answer to this problem, please read along with the content of Tasty Touch in the following article.
What is miến cua?
Miến cua is a dish originating from Hai Phong, currently in Saigon and Hanoi also has many restaurants that know how to process and sell this dish. Crab vermicelli is a delicious dish that is loved for the sweet taste of crab meat, soft vermicelli, and the typical aroma of carrots, shiitake mushrooms, and wood-ear mushrooms.
Miến cua is a delicate combination of delicious seafood flavors absorbed in each soft vermicelli. The way of making vermicelli seems to be very simple but quite complicated because this dish needs careful and meticulousness in each ingredient.
How to make Miến cua?
Crab Noodles (Miến Cua) – Change Your Taste With The Delicious Vietnamese DishCourse: Crab, Noodles (Miến), Recipes, Shrimp, Vietnamese noodles
Crab noodles (Miến cua) are an extremely attractive dish with the sweet taste of field crabs and the rich flavor of noodles. Today, let’s go to the kitchen with Tasty Touch to see how to make this simple but attractive dish!
Noodles (Miến) 200 gr
Crab 500 gr
Shrimp 200 gr
Minced pork 200 gr
Onion 1 piece
Purple onion 5 pieces
6 chili peppers
Vegetables need water 100 gr
Broccoli 100 gr
Fish sauce 4 teaspoons
Lemon juice 1 little
Coriander onion 1 piece
Cooking oil 405 ml
1 little seasoning
- Step 1: Prepare ingredients
Buy crabs and soak to clean the mud, add a little salt to soak for about 10 minutes. Take out all the crabs, separate the shells and remove the bibs and bricks, put them in a separate bowl.
Put all the crabs in a mortar and puree or put them in a blender with a little water, note that you should add a little salt to make the crab bricks harden when cooking. Filter again until clean, keeping only the water and discarding the crab carcass.
Bring the water to boil to get crab sauce. When you see the crabs floating on top, use a racket to pick them all up and put them in a separate bowl.
Buy raw vegetables, wash, dry, and cut into short pieces to eat. Peel the purple onion, take out 2 chopped bulbs, and cut the rest into circles.
Shrimp peel off the shell, remove the back and rinse with water to clean. Chilli washed, chopped. Onions are cut into large wedges.
If you want to get more Miến lươn trộn, you can try to visit our blog.
- Step 2: Shredded shrimp and meat
Put in the ground meat, shrimp, egg, 2 tablespoons of crab bricks, 1 teaspoon of fish sauce, 1/2 teaspoon of seasoning, and 1/4 teaspoon of pepper. Put in a blender, puree, and then pour the mixture into a bowl.
- Step 3: Boiled and fried with shrimp and meat
North on the stove 1 pot of water, add onions, cook for about 10 minutes, then take out the onions. Season with 2 teaspoons fish sauce, and 1/2 teaspoon seasoning seeds. Add 1/2 of the previously minced shrimp paste and cook over low heat.
Meanwhile, put on the stove a pan with 200ml of cooking oil, and wait for it to boil. Use your hands to shape the remaining minced shrimp and shrimp into round flat pieces, about 0.5cm thick. When the oil is hot, drop in and fry on medium heat, until both sides are golden, then remove.
- Step 4: Preliminary processing and stir-frying crab bricks
Put the pan on the stove, add 15ml of cooking oil, then saute the minced purple onion, when the onion is hunted, add the minced crab meat and stir-fry over medium-low heat. Add 2 teaspoons of crab bricks, continue to stir-fry, then turn off the heat, and put in a separate bowl.
Continue using the pan with 30ml of cooking oil. When the oil is hot, add the minced chili and stir-fry, and turn off the heat.
Maybe you also care about how to prep Miến lươn, so you can try our recipe.
- Step 5: Fried Purple Onion
Continue to heat the pan on the stove with 150ml of cooking oil, wait for the oil to be hot, then add the chopped red onion, stir continuously with low heat until the onion is golden brown, then turn off the heat, put in a bowl.
- Step 6: Blanch the noodles
Put on the stove 1 pot of water to wait for it to boil, drop the vermicelli in and blanch until the vermicelli is cooked evenly, the vermicelli is soft, you can take it out. Observe that the noodles turn opaque white, then take them out on a plate. Rinse with cold water, then quickly mix the vermicelli with 5ml of cooking oil, mix well so that the vermicelli does not stick together.
- Step 7: Blanch the served with vegetables
Boil 1.5 liters of water with 5ml of cooking oil, and 1/2 teaspoon of salt, and turn up the heat. Put the price in the drum and then take it out immediately.
Put the vegetables in right after that, until they are cooked, you can take them out. Finally, the celery, stir a few times, then take it out.
Let’s try to cook Duck noodles soup with our recipe if you want to make it.
- Step 8: Complete
Place the noodles in a bowl, and arrange them on top of the golden fried minced shrimp, the crab sauce, the accompanying vegetables, and especially the fried crab bricks. Add a little fried chili and drizzle over 1 teaspoon of fish sauce, squeeze a little lemon juice and a little fried onion and you’re done.
You should scoop out 1 cup of boiled shrimp paste before, adding a little cilantro to have a very attractive accompanying broth.
Crab noodles come just right, do not stick together, each strand is delicious, not broken, and served with green vegetables that are cooked just right, crispy, and delicious combined with the rich sweetness of field crab. When eating, you can add a bowl of broth taken from the broth to make the dish more delicious!
How many calories are in miến cua?
Crab is a familiar animal and often appears in family meals, crab meat can be processed into many different delicious dishes that are loved by many people, one of which is crab fried vermicelli.
However, to know how many calories are in crab vermicelli, you first need to learn the ingredients to make this dish. Accordingly, to make fried crab with vermicelli you need the following ingredients:
- 100g sea crab: 103 calories
- 100g seaweed vermicelli: 332 calories
- There are also dried onions, wood ear, coriander, carrots, scallions, and spices such as salt, seasoning, pepper, and cooking oil,…
Thus, the total number of calories in 100g of miến cua is about 435 calories. It can be seen that the calorie content in crab vermicelli is quite high.
Does eating miến cua cause weight gain?
Nutrition experts said: “To maintain the body’s activities, an average adult needs about 2,000 calories a day. This amount of calories will be divided equally among 3 meals a day, equivalent to the number of calories you need to add for each meal is about 667 calories.”
Thus, if the amount of calories you consume for a meal is higher than the number of calories your body needs for a meal, you will gain weight. Conversely, if you eat fewer calories, it will help you maintain weight and lose weight.
Meanwhile, 100g of miến cua has about 435 calories, if you eat this dish to replace a meal and do not use any other dishes. An average person will need about 300g to feel full, equivalent to the number of calories you add to the body at this time is about 1305 calories.
Based on the number of calories added from a full meal with miến cua, it can be seen that this calorie is much higher than the number of calories the body needs for 1 meal, accounting for more than half of the calories needed for 1 day.
Therefore, to the question of whether eating miến cua causes weight gain, the answer is definitely YES. Therefore, experts recommend that those who are on a diet to lose weight or are at risk of obesity should limit eating this dish, if eaten, use it in a reasonable amount. Besides, you need to combine for yourself a scientific diet and reasonable exercise to lose weight to bring the best effect.
In addition, when eating this dish, you should note that you should not eat crab in the evening and at night to avoid indigestion; a full stomach. Must eat cooked crabs, do not eat raw foods that are easy to be infected with harmful parasites, and avoid eating crabs, drinking beer, drinking tea, and some sour foods containing a lot of vitamin C.
In case people who are allergic to crabs, have just had surgery, have a tattoo, have an open wound, have gout, etc., absolutely must not eat crabs. Especially if you have an allergy, as the symptoms of a crab allergy can be as minor as a skin rash or, more dangerously, shock; can lead to death if not treated promptly.
Is miến cua good for health?
Any housewife knows about miến cua. Read more about the 4 effects of miến cua in the following article.
Provide protein for the body
Vermicelli is produced from the starch of galangal tubers, this is a type of tuber containing a lot of protein, so when eating vermicelli will provide the body with an abundant source of protein. In addition, crab is also a great source of protein for the body.
Besides, according to nutritional analysis, the starch content is abundant in 82 g in 100g of vermicelli, even higher than normal rice (76.1g). This starch content is said to be able to generate energy to maintain cell life in all organs of the body. Eating vermicelli also does not need to worry about acne and indigestion like other greasy foods.
Safe for pregnant
Miến cua is made from simple and safe ingredients, so it is benign and safe for users, including pregnant women. If pregnant women want to have a delicious and safe dish, they can choose to process dishes from vermicelli such as chicken vermicelli, beef vermicelli, and crab vermicelli…. These delicious dishes will help pregnant women supplement with nutrients to nourish a healthy fetus, easy to eat and easy to digest.
Good for diabetics
If you have diabetes, the most suitable food for you to eat without worrying about affecting your blood sugar is vermicelli because it has no cholesterol and is low in starch. At the same time, if you use vermicelli in moderation, it also helps control blood sugar well, contributing to the treatment of diabetes.
Stay in shape
Made from starch, vermicelli is cool, high in fiber, fat-free, and low in calories. Therefore, this is a great food for those who want to lose weight and maintain their current weight. Eating vermicelli daily helps you control a reasonable weight and limit the number of calories your body consumes.
Tips for making miến cua
How to make crabs is not difficult, however, in the process of processing, it is necessary to note a few things to make delicious crab vermicelli that is not sticky or wet:
- To make delicious miến cua, the selection of ingredients is also extremely important. There are many different types of vermicelli, both large and small fibers, Korean vermicelli, and Vietnamese rice vermicelli. According to our experience, you should use small ribs, the vermicelli is tastier, stir-fried for a long time, and not afraid of being limp or crushed.
- When the piece is finished, drain. Add 1 teaspoon of cooking oil to the vermicelli, then stir-fry so the vermicelli will not stick.
- Because of fried vermicelli, choose the male crabs to have more meat.
- Use a large pan deep to stir-fry, not too much in a small pan will be irregular but vermicelli is also sticking together.
- When boiling the vermicelli, you have to wait for the water to boil, put the vermicelli in the pot for about 2-3 minutes, then take it out and immediately put the vermicelli into a bowl of cold water (ice is better).
- Then let the vermicelli drain, and mix in 1 teaspoon of cooking oil so that the pieces do not stick together when processing.
- You should tear the vermicelli into small pieces to suit the serving size because vermicelli is often packaged in large bundles.
Miến cua is a very easy dish to make, suitable for parties or dinners with family and friends. Let’s make and share delicious recipes with us!