Noodles are a familiar dish of Vietnamese people, from vermicelli we can make many different dishes in both liquid and dry form. In particular, mi xao chay is a dish that is simple to prepare but quite delicious, suitable for many people’s tastes, and is a perfect choice for those who are in the diet phase and want to lose weight effectively. To know how many calories are in vegetarian fried noodles and how to make vegetarian fried noodles, please read the following article with Tasty Touch.
What is Mi xao chay?
Mi xao chay (Vegetarian stir-fried noodles) are a common name for stir-fried dishes made from the main ingredients of noodles and plant-based ingredients. This is one of the popular street food dishes in Asia and is a variation of the common fried noodles.
Different versions of this recipe gradually spread throughout Asia, and now each province or region of Asia will have its own recipe variations that include stir-fried noodles with different ingredients and seasonings.
Recipe for Mi xao chay?
How to make delicious Mi xao chay with the instructions below will definitely help you have a delicious dish for breakfast or the main meals of the day. With only 30 minutes, you can make this noodle dish with absolutely no effort. Let’s prepare the ingredients and join us in the kitchen!
Vegetables are washed and dried. Peel the carrots, trim the flowers, and cut them into slices. Cut the cilantro, and cut the onion into diagonal slices. Young corn is cut lengthwise for large fruits.
Pickled vegetables, washed thoroughly with diluted salt water. Then rinse with clean water and dry. Use a knife to cut vegetables into bite-sized chunks, peppers to remove seeds and shreds, and cauliflower to be thinly sliced and then blanched in boiling water.
Shiitake mushrooms, black fungus soaked in warm water until soft, then sliced.
Shredded vegetarian silk rolls.
Frying tofu: Put a non-stick pan on the stove, bring the vegetable oil to a boil, then add the sliced tofu and fry until golden brown. Remember to flip the beans to make sure they are golden brown on all sides.
After the beans are golden, take them out quickly, you can use paper towels to drain the oil, let them cool, and then cut them into thin slices.
With tofu, we soak it in warm water to soften it, then slice it to drain, then fry it until golden brown.
Spice mixture: half a cup of filtered water, season with soy sauce + seasoning seeds + oyster sauce to taste.
If you want to know how to cook Mi Quang, you can try to visit our blog to get more.
Vegetarian Fried Noodles (Mì Xào Chay) – The Frugal And Delicious Dish For YouCourse: Noodles (Mì), Recipes, Vietnamese noodles
Vegetarian fried noodles – Mi xao chay is a delicious, frugal dish, made from familiar and easy-to-find ingredients. Today, let’s go to the kitchen with Tasty Touch and show off your talent in making this vegetarian dish.
Egg noodles 450 gr
(about 1 pack)
Dried black fungus 10 gr
Chicken thigh mushrooms 1 tree
1/2 red bell pepper
1/2 yellow bell pepper
Fried tofu 1 piece
Minced chives 1 tbsp
Soy sauce 2 tablespoons
Vegetarian oyster sauce 2 tablespoons
Sesame oil 1 tbsp
Cooking oil 2 tablespoons
Common seasoning 1 little
- Step 1: Preliminary processing of mushrooms
When you buy mushrooms, you should rinse them with cold water to remove dirt and dust. Soak the mushrooms in water for about 30 – 45 minutes for the mushrooms to soften, then bring the mushrooms and cut them about 1/2 finger.
When buying chicken thigh mushrooms, you should wash off all the mud and dirt clinging to the outside of the mushroom body with clean water, and use a knife to cut along the mushroom body into pieces that are both long and about 1 inch thick.
- Step 2: Preliminary processing of vegetables
Buy kohlrabi, use a knife to peel off the leaves (if any), then proceed to peel off the skin, soak it in salt water for about 5-10 minutes, then rinse thoroughly, and drain.
Carrots peeled and washed. Seeded bell peppers. Celery picks up leaves (if any) and soaks in salt for about 15 minutes, then rinses.
Take kohlrabi, carrots, bell peppers, and celery to cut the fibers into equal-sized pieces of about 1 inch.
As for the tofu, you can buy pre-fried tofu or fry young tofu, then use a knife to cut the fibers into pieces about 1 inch thick.
- Step 3: Blanch Noodles
Put the pot of water on the stove and bring to a boil, add 1 tablespoon of salt, stir well, then add the egg noodles, stir well and boil for about 5 minutes until the noodles are cooked evenly.
Remove noodles to a basket and drain.
- Step 4: Blanch vegetable
Put another pot of water on the stove, add a little salt and bring to a boil. Next, put carrots and kohlrabi in the pot for about 3 minutes, until the vegetables are just cooked, then take them out and drain.
Maybe you also care about the recipe for Mi xao bo, so you can try to prep it with our blog.
- Step 5: Stir-fried noodles with sauce
In a bowl, add 2 tablespoons of filtered water, 2 tablespoons of soy sauce, 2 tablespoons of vegetarian oyster sauce, 1 tablespoon of sugar, 1 tablespoon of sesame oil, and stir well until the spices are completely dissolved.
- Step 6: Stir-fried noodles
Put a pan on the stove, add 1 tablespoon of cooking oil to heat, then add 1 tablespoon of minced scallions and fry until fragrant.
Add the chicken thighs, mushrooms, and 1 tablespoon of filtered water to the pan and sauté over high heat for about 3 minutes until the mushrooms are cooked.
Next, add the fried tofu and 2 tablespoons of the mixed sauce to the mushroom pan and continue to stir for another 1 minute for the ingredients to absorb the spices.
Add carrots, kohlrabi, celery, and egg noodles and pour the rest of the sauce on top, mix well and continue to stir-fry for another 3-5 minutes.
Finally, add bell peppers and stir quickly for another 1 minute and then turn off the heat.
Or let’s try to cook Mi xao ga, you can make the dish easier with our recipe.
How many calories are in mi xao chay?
According to research from nutritionists, vegetarian fried noodles provide relatively low calories, only about 170 kcal. The calorie content in vegetarian fried noodles is much lower than some other fried noodles. For example, fried noodles with beef (225 kcal/100g), fried noodles with seafood (245 kcal/100g), and fried noodles with eggs (190 kcal/100g),…
Does eating mi xao chay make you gain weight?
Based on the question of how many calories are in vegetarian fried noodles, we can immediately confirm whether eating vegetarian fried noodles is fatty or not.
Since the ingredients in vegetarian fried noodles are mainly of plant origin such as carrots, garlic, vegetables, tofu, etc. rich and abundant from many different types of plants.
At the same time, the fiber and vitamins in the plant also stimulate the digestive system, reducing pressure on the intestines and stomach. In particular, the fiber and vitamins in vegetarian fried noodles will help you easily absorb and eliminate excess energy very well. Thereby, helping you reduce the risk of excess fat accumulation and the risk of weight gain, and obesity effectively.
In addition, fried noodles contain a certain amount of starch, although they do not cause fat, they will provide energy. Helps you feel fuller faster when eating. Helps you limit the amount of food that will be loaded into the body and control the habit of snacking after eating.
In addition, you can calculate your daily calorie intake to better suit your needs. For example, if you eat a plate of vegetarian fried noodles every day, you can add 1,700 – 2,090 without fear of fat. In short, eating vegetarian fried noodles is not as fatty as many people think. So don’t worry too much about this!
However, vegetarian fried noodles are made with mainly vegetable ingredients, so there is almost no protein. But protein is an important compound for human life, so you need to adjust your meal of the day accordingly by eating vegetarian noodles in combination with protein-rich foods such as eggs, meat, fish, milk, and cheese If you are afraid of gaining weight, you can choose low-fat, high-protein meats such as beef or chicken breast.
What does mi xao chay taste like?
Mi xao chay is a combination of delicious chewy noodles and colorful vegetables cut into strands to create a highlight for the dish. The sauce is carefully mixed and the sweetness from mushrooms and vegetables makes the dish more lively and attractive. This is also a simple vegetarian dish with easy ingredients that you can make delicious and frugal vegetarian dishes for your family and loved ones.
Arrange the fried noodles with vegetables and mushrooms on a plate, sprinkle them with a little pepper, then decorate it beautifully. Vegetarian fried noodles when finished are full of color. Each chewy, rich noodle, eaten with vegetables, tubers, and mushrooms in harmony, will make you want to eat forever. Go to the kitchen and do it right away!
Top 5 most popular mi xao chay variations
Mixed with vegetarian stir-fried noodles
Mixed vegetarian noodles are made from noodles, vegetables, mushrooms, and tofu combined to create a delicious standard dish no less than other delicious stir-fried dishes. Mixed vegetarian mi xao chay is not only delicious with a cool aroma but also exudes frugality and helps to lose weight effectively.
Stir-fried noodles with tofu
Stir-fried tofu noodles are a perfect combination of two main ingredients, tofu, and noodles. The ingredients and processing are extremely simple, but the results bring you admiration because they are so delicious. Noodles and tofu blend together, and the attractive aroma melts in the corner of the mouth when enjoying.
Stir-fried noodles with types of vegetables
Have you ever eaten fried noodles with vegetables? This is a vegetarian dish that is both delicious and extremely effective for weight loss. Green vegetables contain a relatively low amount of calories, provide fiber, good for the heart, and noodles also contain low calories, so this dish is very effective for weight loss.
Stir-fried noodles with cat mushrooms
Fried noodles with cat mushrooms are a favorite dish of many people because cat mushrooms have antioxidant effects, reduce blood fat, protect the cardiovascular system, fight cancer, and reduce blood sugar. It also has an extremely effective weight loss effect, the taste is surprisingly delicious.
Stir-fried noodles with straw mushrooms
If you are a follower of the mushroom family, fried noodles with straw mushrooms are an impeccable choice. In particular, it has an extremely effective weight loss effect and is good for health because the mushroom contains protein and fiber, giving a feeling of fullness for a long time, not feeling hungry. Preparing fried rice noodles with straw mushrooms does not take too much time, but when you get an extremely quality and healthy dish, why don’t we make it to enjoy?
Tips for making mi xao chay
For the best vegetarian stir-fried noodles, housewives can note the following points:
- Stir-fried noodles are a familiar dish of Eastern people. This dish is often combined with many different ingredients. But with vegetarian dishes, the taste is determined by your seasoning.
- If you can’t buy vegetarian noodles, you can use other types of noodles such as udon noodles, instant noodles, etc.
- Priority should be given to choosing clean, fresh vegetables, and stir-frying them on a hot pan to keep the flavor better.
- It is possible to diversify vegetables and fruits to make the dish more attractive and the color more beautiful.
So the questions surrounding the question of how many calories are in mi xao chay and how to make this nutritious vegetarian dish have been answered extremely detailed and concisely through the above article. We hope the information provided in the article will be useful to you and your loved ones.