Gỏi cuốn is a dish originating from many Southern provinces with a cool, light taste, suitable for changing flavors on hot days. The dish was once voted by CNN as one of the 50 most delicious dishes in the world. Let’s explore this dish with Tasty Touch in the following article!
What is gỏi cuốn?
Gỏi cuốn (spring rolls) is a fairly popular dish in Vietnam. Goi cuon originates from Southern Vietnam with the name “goi cuon” – with ingredients including lettuce, basil, Perilla, dried shrimp, herbs, boiled meat, and fresh shrimp.. all rolled in rice paper shells. The dipping sauce is made out of soy sauce, crushed roasted peanuts, and dried onions that have been cooked in cooking oil before being finely diced and encased in a flour shell. Chili sauce is served as a side dish, along with crushed roasted peanuts and dried onions that have been cooked in cooking oil.
This dish is popular in Vietnam, mainly using rice paper rolled with many different ingredients depending on the region, and often used as an appetizer or served with drinks as a drink, made from rice paper rolls with different ingredients. herbs, vermicelli, and some meats like beef, pork, duck, shrimp, fish, crab, etc.
Dishes made of rice paper rolls are generally a popular type of food preparation throughout the three regions of North, Central, and South Vietnam. There is almost no fixed recipe for dishes using rice paper rolls because it depends on the locality, regions, and materials used to roll have many differences.
How to make Gỏi cuốn?
How To Prep Rolls – Gỏi Cuốn Like A Vietnamese?Course: Pork, Recipes, ShrimpCuisine: VietnameseDifficulty: Easy
Shrimp and meat rolls – Gỏi cuốn are delicious, highly nutritious, and suitable for days when you feel bored with rice, then this is a perfect choice. Let’s go to the kitchen with Tasty Touch to make this delicious spring roll.
Pork 300 gr
Shrimp 300 gr
Chives 10 branches
2 chili peppers
Garlic 1 bulb
Fresh vermicelli 200 gr
Thin rice paper 300 gr
Lemon juice 3 tbsp
Vegetables served with 1 little
(Basil / Perilla / Lettuce)
Fish sauce 5 tablespoons
1 pinch of salt/sugar
- Pork processing
Purchased pork is washed with water, to eliminate the smell of meat, you use a little salt to rub around the piece of meat and then wash it 2-3 times with water, then take it out to dry.
Next, you put the meat in a pot filled with water, add 1 teaspoon of salt, and put the pot on the stove to boil over high heat. When the water boils for 3-5 minutes, turn off the heat.
To remove the dirt on the surface of the meat, as well as help the meat will be clearer, when taking out the meat, you will wash the meat again with cold water.
Next, you put the pot on the stove, add the blanched meat just now, pour the water to cover the meat, and add 1 teaspoon of salt, turn the heat to medium, and boil the meat for 30-40 minutes until the meat is tender. Turn off the heat, take the meat out on a plate, let it cool, then cut the meat into thin slices to eat.
If you want to know how to cook Banh uot, you can try to prep with our blog.
- Shrimp processing
When you buy shrimp, you can leave it whole or cut off the head as you like, wash it a few times with water, and then put it in the pot.
Put the pot on the stove, add a little water, cover, turn on medium heat, cook until the shrimp turn red, and pay attention to stir well.
Then you take out the shrimp to cool, peel off the shell, cut the shrimp in half lengthwise along the spine and remove the back of the shrimp, then arrange the shrimp on a plate.
- Prepare other ingredients
Buy chives, cut off the roots, and wash them. Raw vegetables are eaten with fresh leaves, soaked in diluted salt water for about 10 minutes, then washed a few times with water, and then taken out to drain.
Peel the garlic, remove the stalk, rinse with water, and then mince it finely.
Maybe you also care about the recipe for Banh bao.
Spread thin rice paper on a plate, lightly soak a little water on the rice paper to make it easy to roll, then arrange raw vegetables, fresh noodles, meat, shrimp, and chives, and roll all the ingredients to make sure your hands are okay.
Keep doing this until you run out of ingredients.
- Make dipping sauce
Put 2 tablespoons of sugar in the bowl, add 2 tablespoons of filtered water, stir until the sugar dissolves, then add 3 tablespoons of lemon juice, and 5 tablespoons of fish sauce, and continue stirring.
Finally, add the whole minced garlic and chili, so the sauce is complete.
- Finished product
You put out the shrimp and meat salad with the dipping sauce and invite everyone to enjoy it.
Shrimp and meat salad is a delicious dish full of nutrients that is easy to eat, and not boring, so it is especially suitable for you to improve your family’s weekend cuisine.
Dipping with sweet and sour fish sauce is really delicious. Let’s go to the kitchen to do it right now!
How many calories are in gỏi cuốn?
Gỏi cuốn is known by many people from children to the elderly. Firstly, this dish has a delicious, rich but very simple taste. Second, it is made from rice paper rolls with many different ingredients according to the preferences of each region and each person. Therefore, the number of calories in each roll is also very different.
Ingredients in 1 spring roll
Normally, in spring rolls, there are often ingredients such as rice paper, lean meat, shrimp, raw vegetables, and finally vermicelli. Combine spring rolls with prepared dipping sauce to enhance the rich flavor of this delicious dish. According to research, the nutritional value of spring rolls will be:
- Protein (Protein) has 3.4g
- Fat (Lipid) in 1 spring roll is 1.97g
- Carbohydrates (Gluxit) are the highest with 4.85g
- Vitamin A has 2.37mg
- Iron is 0.36mg
How many calories are in a gỏi cuốn?
So with the nutritional content listed above, how many calories are in spring rolls? According to the calorie calculation for spring rolls, on average, a plate of spring rolls with 4 rolls will contain about 208 kcal. This amount of calories will depend on the filling (the accompanying foods) of the spring rolls. If the spring roll is full of vegetables, it will be low in calories. If it is meat or seafood, this calorie content will increase. Below is an estimated calorie table of some types of spring rolls, please refer to it.
- Vegetarian spring rolls from 30-40 kcal
- Shrimp spring rolls have up to 49 kcal
- The meat roll spring roll has about 56 kcal
- The highest meat shrimp spring roll is 60-70 kcal
- Spring rolls without vermicelli with 52 kcal
Does spring roll cause weight gain?
How many calories in the spring rolls have been mentioned above. So with a calorie like that, will you gain weight if you eat spring rolls? To have an exact, correct answer to this problem, let’s do some math to compare:
You need to determine how many calories per day on average: for an adult, an average of 2000 calories is needed to function. And if you eat 3 meals a day, the calorie level for 1 meal you need to load is 667 calories
You also need to calculate how many spring rolls to eat in 1 meal without you needing to eat any other dishes. You need to eat nearly 10 rolls of spring rolls to be full. Thus, the total amount of calories that you need to take in at this time is about 520 calories.
With all the information above, we will easily see that the calories from the spring roll will be much less than the calories in a meal. Thus, eating spring rolls does not cause weight gain!
Does eating gỏi cuốn help lose weight?
Perhaps the most important thing for people who are following a weight loss diet is whether the food they want to eat helps them to lose weight or not. Based on the nutritional value of the dish and the information about how many calories are in a spring roll, we can conclude that the spring roll is classified as an ideal food to help lose weight.
1 roll of spring rolls will bring to the body about 4.85g of starch, 3.4g of protein, 2.37mg of vitamin A, 1.97g of fat, and 0.36mg of iron,… Low starch and fat content while High in fiber, protein, vitamins, and minerals is the reason you should eat this dish. Spring rolls help you feel full quickly because of the rich amount of fiber, so you will reduce the intake of other foods in the body. This dish also promotes the activity of the digestive system, the fat metabolism will take place quickly, reducing the ability to accumulate excess fat. Therefore, eating spring rolls also helps you lose weight.
So, is it good to eat spring rolls to lose weight? The main ingredients of spring rolls include rice paper, lean meat, shrimp, vermicelli, and raw vegetables. To enhance the flavor of the dish, people will use sauces such as soy sauce or sweet and sour fish sauce. Boiled meat and seafood are the cores of spring rolls that contain less fat and cholesterol, preventing the risk of cardiovascular diseases.
In addition, spring rolls also provide rich protein to help strengthen the immune system. Green vegetables will help the body feel full for a long time, adding fiber and essential vitamins. Although spring rolls have rice paper, it does not contain much starch, ensuring enough energy that the body needs.
What does gỏi cuốn taste like?
Due to the fresh nature of vegetables, it is also easy to eat, as an appetizer and a very good snack. When you bite into a spring roll, you’ll taste the crunchy rice paper, the rich, fatty flavor of the pork belly, and the sweetness of the cooked shrimp. The chilly and spicy flavor of the vegetable creates a symphony that awakens the levels of taste when combined with a little amount of saltiness in the dipping sauce.
Pork, depending on taste, can use pork leg meat or boneless pork belly. Pork belly and shrimp are the two main ingredients of Southern spring rolls. People choose a piece of meat that is both lean and fatty, boiled and cooked, then taken out and rinsed with cold water.
Sometimes fish is also an ingredient in other dishes, including grilled snakehead fish or red tilapia, deep-fried statue wrapped in rice paper…
Shrimp choose fresh shrimp, boiled and peeled. Sweet shrimp, a brick red color gives the spring roll a very impressive color. Brick red shrimp lying with pork is hidden in the thin layer of rice paper. Make diners curious to try a piece to feel the taste.
Raw vegetables are an attractive condiment for spring rolls. The most common raw vegetables are lettuce, fish paste, herbs, and chives. All are added together with pork belly, boiled shrimp, and indispensable fresh vermicelli.
The delicious spring rolls are partly determined by the dipping sauce, at first, the spring rolls were only eaten with seasoning fish sauce, gradually creating a sweet and sour fish sauce. Seasoned fish sauce is chosen as the best sauce for spring rolls, seasoned fish sauce is mixed with crushed garlic chili, and lemon sugar to make the sauce taste salty, sweet, sour, and spicy, and add a little minced aroma to the dish. The dot has a mild taste.
Along with many special dishes in Southern culinary culture, gỏi cuốn always has a special place in the hearts of food lovers. If it is introduced and has a suitable business strategy in restaurants or eateries, it will turn into a unique tourism product.