Bun mam originated from Cambodia, cooked from fish sauce. When coming to Vietnam, it is often cooked with fish paste or choke fish, which are popular in the West of Vietnam, especially in Tra Vinh and Soc Trang provinces. Discover this special dish with Tasty Touch in the following article
What is bun mam?
Bun mam (Vietnamese Fermented Fish Noodle Soup) is one of the specialties of the southwestern region of Vietnam. Bun mam is cooked with fish paste or goose fish, which are many types of fish in the West, especially in the provinces of Tra Vinh and Soc Trang.
In the past, bun mam was a rustic and simple dish, it was often used for quick meals. The fish is cooked, then filtered to remove the clear water, add a little sugar, onion and lemongrass and serve with vermicelli. Later to increase the flavor and richness of vermicelli, people add pieces of fish, shrimp, squid, and roasted pork.
The typical feature of vermicelli is broth. The broth is usually made from fish paste or choked fish and depending on each person, there are different flavors to make the vermicelli dish have a rich aroma. Bun mam is often eaten with split water spinach, water lily stalks, bitter vegetables, bananas, rafter, bean sprouts, and heartleaf.
Around the 1970s, bun mam was brought to Saigon and loved by many people because it is full of flavors of the countryside and countryside with delicious seasoning. Bun mam is a specialty of southern Vietnam because it combines many typical specialties of southern Vietnam.
How to make Bun Mam?
Delicious Recipe Of Bun Mam (Bún Mắm) Like A Vietnamese
Course: Fish, Recipes, Rice vermicelli (Bún), Shrimp, Vietnamese noodles4
servings40
minutes1
hour20
minutes300
kcalBun mam is a famous dish thanks to the unique, delicious, and strange taste of Westerners Viet Nam with the combination of many types of seafood, vegetables, and roasted pork that will help the family have a delicious dish. Let’s go to the kitchen and do it right away!
If you like Vietnamese food, Chinese food, or Thai food,… make sure you can find authentic recipes on my blog – Tasty Touch!
Ingredients
Grilled chopped fish 200 gr
Fish sauce 300 gr
Roast pork 200 gr
Red snapper 1 fish
(800g)Squid 300 gr
Shrimp 400 gr
3 chili peppers
Chives 20 gr
2 Eggplant
Pineapple 1/2 fruit
2 purple onions
Green onion 3 branches
Lemongrass 3 branches
Vegetables served with 1 little
(price / bitter vegetables / water lily / sage flower / banana flower)Fresh vermicelli 500 gr
Fish sauce 1/2 teaspoon
Cooking oil 7 tablespoons
A little general seasoning
(salt / seasoning / ground pepper / sugar / monosodium glutamate)
Directions
- Step 1: Process materials
Lemongrass removes the dead leaves and roots, wash, take 1 clove of lemongrass and mince it. Red onion peeled, washed, cut one tuber in half, the other one is finely chopped.
Green onions are cut off the yellow leaves and roots, wash, cut the onion head to separate, and the onion leaves are cut into small pieces. Chili peppers are washed, cut in half lengthwise with a knife, and carefully remove the seeds. As for the chili, wash it and chop it finely.
Pineapple you peel off the skin and fragrant eyes, wash and cut into pieces. Wash eggplant and cut into bite-sized pieces.
Red snapper you wash, remove the shell of the fish inside, the scales with the fins. Then you cut the fish into 3 pieces, the first part, the tail part you save to make another dish, with vermicelli, you only use the middle part!
Continue to use a knife to separate the fish bones and then rinse thoroughly with water. Cut the fish into bite-sized pieces.
As for the ink, you peel off the skin and then wash it thoroughly with water.
When the pork is roasted, you cut it into bite-sized pieces, about 1/2 inch thick.
Maybe you also want to know how to cook Bún ngan trộn, you can try to visit our blog.
- Step 2: Cooking fish sauce
Put the pot on the stove, and add about 500ml of water. Then, put 300gr of choke fish sauce into the water, use a spoon to crush the fish carcass, and cook until the fish is rotting.
To make the fish sauce more fragrant, you add 1 clove of lemongrass, 1 purple onion
- Step 3: Making chili sauce
Put scallions into the bowl of fish cakes, and mix well to blend the onions into the fish cakes. Next, you put all the fish cakes in a glass bag, season with 1 teaspoon seasoning, 1/3 teaspoon MSG, 1/2 teaspoon sugar, 1/2 teaspoon pepper, and 1 teaspoon cooking oil coffee.
Then, use your hands to knead the fish cakes thoroughly to absorb the spices. Finally, add 1/2 teaspoon of fish sauce and mix again.
Use a spoon to scoop each fish ball stuffed into each prepared chili. Similarly, you complete the prepared fish and chili sauce.
After stuffing is done, put the pan on the stove, put in about 3 tablespoons of cooking oil, wait for the oil to heat up, then put the chili sauce in and fry until golden on both sides and then remove to a plate. drain the oil.
If you want to get more about the list of rice vermicelli in Vietnamese food, you can try to visit our blog.
- Step 4: Boiled shrimp, squid, fish
Put a pot of water on the stove, add 1/2 teaspoon of salt, and 1/3 teaspoon of MSG and bring to a boil. When the water boils, put the squid in and boil for about 2 minutes.
When the squid is cooked, you add the shrimp to boil for about 5 more minutes. After 5 minutes, shrimp and squid are cooked, then taken out of the water to drain.
Finally, put the red snapper in and boil for about 4 minutes, then carefully remove the fish.
- Step 5: Cooking broth
Put the pot on the stove, and put about 2 liters of water in the pot. After 30 minutes of cooking fish sauce, the fish has softened, pour the fish sauce through a sieve to remove the fish carcass, and the filtered fish sauce, then put in the broth, add all the fragrant cut pieces, cook for about 1 hour.
Next, pour the water used to boil shrimp, squid, and fish through the sieve.
Put a pan on the stove, add about 3 tablespoons of cooking oil, wait for the oil to boil, then add the chopped lemongrass and stir-fry for about 1 minute, then add the minced chili, stir-fry for another 3 minutes, then add this mixture. into the pot of water.
Season in 1 tablespoon sugar, 1 tablespoon seasoning, and 1/2 teaspoon MSG. Add all the eggplant, cook for about 10 more minutes, the season for the last time to suit your taste, then turn off the heat, and add little chives to make the broth more fragrant.
If you want to know how to cook Crab noodles, you can try to prep the dish with our recipe.
- Step 6: Complete
To complete this noodle dish, you put a sufficient amount of vermicelli in a bowl, arrange it on top of shrimp, squid, and fish, and scoop the chang broth into it.
Arrange some roasted pork and chili sauce on top, and add some bitter vegetable top to make the dish more attractive. Now you are having a bowl of Bun mam, mix well and enjoy!
Recipe Video
How many calories are in bun mam?
Bun mam is a dish made from vermicelli with a rich and delicious taste, so many people like it. For those who are interested in weight loss or are following a diet plan, the amount of calories in food is a dilemma. Knowing how many calories are in the energy level of bun mam will help her balance her diet in the most appropriate way.
The process of making bun mam is quite simple. People will cook and pound the fish, filter out the clear water, add a little sugar, spices, onion, and lemongrass and serve with vermicelli. Today, to add richness and flavor to the dish, people process it with shrimp, fish, squid, and roast pork.
Because bun mam is cooked with many different ingredients, knowing exactly how many calories are in bun mam is not simple. The number of calories it provides more or less will depend on the ingredients. On average, each medium-sized bowl of bun mam with the main ingredients of fish sauce, vermicelli, seafood, and vegetables will provide the body with about 480 calories.
In addition to calories, bun mam also has a high nutritional value such as carbs, protein, fiber, fat, and a variety of vitamins, and minerals. This dish is quite diverse in nutrition, so it is good for human health.
Is bun mam good for your health?
Eating bun mam has good effects on health. After getting the answer to the question of how many calories are in a bun mam, you must already know that this dish has high nutritional value. Each ingredient that makes up a bowl of bun mam has good benefits, such as:
- Vermicelli: Made from rice flour with calcium, fiber, and starch necessary for human activities.
- Fish sauce with abundant protein ingredients and many nutrients such as protein, DHA, B vitamins, vitamin PP…
- Shrimp contains a source of calcium, protein, phosphorus, cholesterol-free fatty acids, and essential minerals that are good for the body. Eating shrimp reduces the risk of cardiovascular disease, stroke and strengthens the bone system.
- Squid is used to support red blood cell formation, provide protein, prevent arthritis, strengthen bones, reduce blood pressure, increase immunity, good for the heart.
- Pork roast against anemia.
- Snakehead fish is rich in vitamins and minerals to help supplement, except for phlegm, and good for women with little milk, and nourishes people who have just recovered from the disease.
- Eggplant: Prevents cancer, is good for the heart, controls diabetes, improves the digestive system, and beautifies the skin.
- Lemongrass: Strengthens the immune system, prevents cancer, and improves the digestive system.
- The accompanying raw vegetables such as water lily, bitter greens, chives, bean sprouts, water spinach, lettuce, and bananas have the effect of clearing heat, detoxifying, enhancing vitality, laxative, helping to strengthen bones, and reducing blood pressure, preventing cancer or cardiovascular diseases.
- Lemons with abundant vitamin C and potassium ingredients help fight inflammation, strengthen the immune system, detoxify the body, and improve the digestive system.
- Chili contains vitamin C, capsaicin stimulates appetite, improves digestion, relieves pain, reduces weight, increases resistance, and prevents cardiovascular events.
Does eating bun mam cause weight gain?
With the above sharing, it can be seen that the calories contained in 1 bowl of bun mam are quite high. But to confirm that eating bun mam is fat, first of all, you need to determine the relationship between the energy of that dish and the energy required for each meal.
According to nutrition experts, an average adult needs about 2000 calories per day. If you eat 3 meals a day, that equates to the number of calories you take in after each meal 667 calories.
In a bowl of bun mam, there are about 480 calories, lower than the number of calories needed for a meal. One person can only eat 1 bowl of vermicelli to be full for 1 meal. In addition, the amount of starch in vermicelli also helps you feel full faster and longer.
Thus, it can be concluded that eating vermicelli does not cause weight gain. Therefore, if you are implementing a weight loss plan, you can still eat bun mam normally. However, you should only eat vermicelli for breakfast or lunch, and avoid eating vermicelli at dinner and late at night because it can make you full; distention; does not consume all energy; lead to fat accumulation, belly fat, and weight gain.
Besides, to ensure health and avoid weight gain, you should only eat vermicelli about 2-3 breakfasts per week. When you eat, you should eat with other ingredients such as meat, fish, green vegetables, fruits, etc. in order to add nutrients to the metabolic activities of the body.
What does bun mam taste like?
In the past, bun mam was a rustic and simple dish, it was often used for quick meals. The fish is cooked, then filtered to remove the clear water, add a little sugar, onion and lemongrass and serve with vermicelli. Later to increase the flavor and richness of vermicelli, people add pieces of fish, shrimp, squid, and roasted pork.
The feature of bun mam is the broth. The broth is usually made from fish paste or choked fish and depending on each person, there are different flavors to make the vermicelli dish have a rich aroma. Bun mam is often used with split water spinach, water lily stalks, bitter vegetables, banana leaves, rafters, bean sprouts, and lettuce leaves.
The fish sauce used to cook bun mam is a delicious fish sauce. The fish sauce is boiled until the fish is disintegrated, the fish is filtered through a sieve to get water, and the bones are removed. Clean snakehead fish cut into many pieces, fish head, and fatty liver is also used (can be steamed or cooked in a pot of broth until cooked and then taken out on a plate), and pork bones are also brought in the broth. for a sweet taste. Minced lemongrass, straw mushrooms, and sliced eggplant add to the delicious and rich quality of the broth.
To make the bun mam soft and hot, you can blanch the noodles once and then pour the broth back into the pot. Then, you arrange pieces of steamed fish, slices of bacon, shrimp, squid, eggplant, and stuffed pork rolls with red peppers on top, accompanied by herbs… Thus, the dish will be more attractive, beautiful, and delicious.
Bun mam is an attractive dish loved by many people. If you have never eaten bun mam, try it once to fully enjoy this dish, and surely you will never forget its unique and wonderful taste. The flavor of bun mam is a combination of many rustic ingredients, causing memories for many diners.
