- Lotus seed seaweed soup (Canh rong biển hạt sen)
- Lotus seed mushroom soup (Canh nấm hạt sen)
- Sour soup (Canh chua)
- Vegetarian noodle soup (Hủ tiếu chay)
- Vegetarian fried spring rolls (Chả giò chay)
- Broccoli soup (Canh bông cải)
- Stir-fried tofu with vegetables (Đậu hũ xào rau củ)
- Vegetarian papaya salad (Gỏi đu đủ chay)
- Red bean soup (Súp đậu đỏ)
- Stir-fried bean sprouts (Giá xào đậu phụ)
- Braised tofu with lemongrass and chili (Đậu hủ kho sả ớt)
- Pumpkin peanut soup (Súp đậu phộng bí đỏ)
- Coconut sticky rice with lotus seeds (Xôi dừa hạt sen)
- Vegetarian spring rolls (Gỏi cuốn chay)
- Steamed vegetarian xiumai (Xíu mại chay)
- Tofu rolled with guise leaves (Đậu phụ cuốn lá lốt)
- Mixed Vegetarian Stir-Fried Noodles (Hủ tiếu xào chay)
- Young tofu with shiitake mushroom sauce (Đậu hủ non sốt nấm đông cô)
- Mixed stir-fried vegetables (Rau củ xào thập cẩm)
- Mushroom hot pot (Lẩu nấm)
- Mushroom porridge (Cháo nấm)
- Vegetarian curry (Cà ri chay)
- Fried rice with vegetables (Cơm chiên rau củ)
Nowadays, vegetarianism is no longer because of religious issues, but many people are vegetarian because they want to improve their health, pray for blessings or simply want to change their taste. Therefore, more and more people are interested in Vietnamese vegan food, determined to find recipes for delicious and nutritious vegetarian dishes every day. Let’s go with Tasty Touch to discover delicious Vietnamese food vegan that is easy to make for everyday meals.
Lotus seed seaweed soup (Canh rong biển hạt sen)
Try changing the daily vegetarian menu with lotus seed seaweed soup to help clear heat very well. The secret to better food is that you should not cook the seaweed for too long because that will cause the seaweed to be crushed, making the dish lose its flavor. To make lotus seed seaweed soup, you need to prepare seaweed, straw mushrooms, lotus seeds, and 1 small ginger root.
Lotus seed mushroom soup (Canh nấm hạt sen)
Lotus seed mushroom soup has a delicious and attractive taste with the main ingredients being mushrooms, so the broth will have a sweet taste. The combination of crispy-chewy mushrooms and Bui Bui lotus seeds will bring you an attractive dish. The main ingredients of this nutritious lotus seed mushroom soup include fresh shiitake mushrooms, lotus seeds, reishi mushrooms, young tofu, carrots, and coriander.
Sour soup (Canh chua)
Sour soup is a popular and easy-to-make vegetarian dish that often appears in family meals to make the meal more delicious. You just need to prepare simple ingredients such as fried tofu, tomato, sorrel, green onion, pineapple, okra, chili, straw mushroom, bean sprouts, and coriander, and you can cook a bowl of delicious sour soup with rich flavor. the South.
Vegetarian noodle soup (Hủ tiếu chay)
Vegetarian noodle soup is a delicious vegan Vietnamese food that is easy to make and is chosen by many people for breakfast. Vegetarian noodle soup has a delicious taste with a sweet broth. With just a few easy-to-find ingredients, you can cook a delicious bowl of hot vegetarian noodles right at home.
Rinse the noodles with boiling water, then drain. Carrots, mushrooms, and white radishes are cut into bite-sized pieces, fried tofu until golden brown, and drained of oil. Coriander, chopped onion, and chives cut into pieces. Next, you stew apples, and pears and filter the broth. Then put in the broth of white radish, carrots, mushrooms, and seasoning to taste.
Vegetarian fried spring rolls (Chả giò chay)
Vegetarian fried spring rolls are also an indispensable dish in the list of delicious vegetarian dishes. This is a traditional dish of Vietnamese people, often used for processing during Tet and anniversaries. For vegetarian cuisine, you can flexibly use different ingredients to roll into fried spring rolls such as green beans, mushrooms, and lotus seeds…
Broccoli soup (Canh bông cải)
Broccoli soup is definitely an indispensable dish in the list of delicious vegetarian dishes. How to make a vegetarian broccoli dish is quite simple, you just need to prepare the ingredients including 300g broccoli, 100g carrots, 150g straw mushrooms, green onions, and necessary spices. You prepare the broccoli, cut the young leaves, cut it into bite-sized pieces, soak it in dilute salt water, then wash and drain.
Stir-fried tofu with vegetables (Đậu hũ xào rau củ)
Stir-fried tofu with vegetables is a delicious vegetarian dish that is easy to make with a very attractive taste, suitable for family meals. The main ingredients include 1 small lotus root, 2 pieces of tofu, 1 carrot, 50g of shiitake, and radish, or can be replaced with straw mushrooms. The seasoning will include 3 tablespoons of soy sauce, 3 tablespoons of salt, 5 crushed garlic cloves, 2 tablespoons of sugar-colored water, and 2 tablespoons of crushed pepper.
Vegetarian papaya salad (Gỏi đu đủ chay)
Vegetarian papaya salad is often used as an appetizer at parties, which is loved by many people thanks to its full of rich flavors such as sour, sweet, and spicy which stimulate the taste buds of the eater. Usually, the vegetarian papaya salad is often served with shrimp crackers to add more deliciousness.
Red bean soup (Súp đậu đỏ)
Red bean soup is not a well-known dish that has the effect of purifying the body, protecting the intestines, and supporting the digestive system very well. This dish has an attractive taste and is extremely simple to prepare. Ingredients to be prepared include red beans, young tofu, eggs, and cornstarch.
Red beans you soak overnight then take out to drain. Prepare a pot of boiling water, then put the beans in and boil until soft, then add young tofu and then season to taste. Stir in the tapioca flour and slowly add it to the pot until the water thickens, then add the egg mixture and stir well. So you have a delicious red bean soup.
Stir-fried bean sprouts (Giá xào đậu phụ)
Bean sprouts contain quite a lot of vitamins and minerals, so fried bean sprouts also add good nutrients to the body and are also very easy to make. You only need to prepare 3 main ingredients, which are bean sprouts, chives, and tofu, and you can make a delicious stir-fry dish. The bean sprouts and shallots are washed several times with water, then taken out to dry, then fried tofu until golden brown on both sides.
Braised tofu with lemongrass and chili (Đậu hủ kho sả ớt)
Another delicious vegetarian dish that is equally attractive is tofu with lemongrass and chili. Soft, moist tofu after frying until golden brown, then braised with chili and lemongrass to create a dish with rich flavor and catch rice. The uniform yellow color of tofu, bright red chili, and lemongrass make the dish more attractive and stimulate the taste buds.
Pumpkin peanut soup (Súp đậu phộng bí đỏ)
Pumpkin peanut soup is a nutritious dish that is loved by many people. Pumpkin contains a lot of omega-3, and omega-6 fatty acids, and phytosterols that are good for health. In addition, this is a dish that many doctors recommend to help treat diarrhea. Besides, peanuts also have the effect of reducing cholesterol, helping to prevent the risk of heart disease
This Vietnamese vegan recipe is super simple, you only need 15 minutes to cook a delicious and nutritious dish. Peanuts soaked overnight and then peeled, pumpkin peeled, and cut into bite-sized pieces. Prepare a pot of boiling water and boil the peanuts, then add the pumpkin and season to taste. After boiling, turn off the heat and enjoy.
Coconut sticky rice with lotus seeds (Xôi dừa hạt sen)
For salty eaters, sticky rice is considered a popular dish, used for breakfast, lunch, or dinner… However, nowadays, vegetarians can change dishes for themselves to find multi-faceted dishes. More variety and coconut sticky rice will also contribute to the richness of the vegetarian menu. The dish has a characteristic aroma with soft, flexible glutinous rice grains mixed with the aroma of coconut ingredients that will give you a delicious feeling.
Vegetarian spring rolls (Gỏi cuốn chay)
Vegetarian spring rolls are a favorite snack of many people in many different ways. The finished salad has the cool green color of lettuce, the crust of the rice paper is tough, and the filling has the crunchy taste of mushrooms, soft and soft. of vermicelli, the aroma of ky tofu. Dotted with sweet and sour soy sauce will be more delicious.
Steamed vegetarian xiumai (Xíu mại chay)
With a wonton shell covering the inside, there are finely ground tofu, carrots, cabbage, sliced cassava roots, and chopped shiitake mushrooms, mix everything well, then stir-fried with shallots, and wrap. Make sure to steam it, then we have to finish the vegetarian shumai with the aroma of fried onions and mushrooms, and the sweetness of fresh and frugal vegetables that are eye-catching.
Tofu rolled with guise leaves (Đậu phụ cuốn lá lốt)
Soybean rolls are not only delicious vegetarian dishes but also good for health. This dish is very simple, so you can easily cook it to treat family members. The ingredients of this dish include 2 pieces of tofu, 200g of guise leaves, cat mushrooms, 30g of shiitake mushrooms, and spices.
Soak black fungus and shiitake with hot water to expand, then wash, drain, cut fibers, and stir-fry. Puree white tofu, then mix with cooked mushrooms and season to taste. The last step is to spread the guise leaves on the cutting board, then roll the filling and fry until evenly cooked.
Mixed Vegetarian Stir-Fried Noodles (Hủ tiếu xào chay)
Vegetarian fried vermicelli is a popular delicious vegetarian dish with the main ingredient from vermicelli, so it is very suitable for people who want to lose weight and have diabetes.
Soak the vermicelli in warm water for about 10 minutes, drain and cut the vermicelli to the desired length. Add 2 tablespoons of sesame oil, and 1 teaspoon of seasoning seeds to the vermicelli, then mix well to infuse the vermicelli with spices. Sauté onion and minced garlic, add shiitake mushrooms, wood ear mushrooms, carrots, and bell peppers, stir-fry slightly, then pour in vermicelli. When the vermicelli is cooked, put it on a plate and sprinkle scallions on top to enjoy.
Young tofu with shiitake mushroom sauce (Đậu hủ non sốt nấm đông cô)
Young tofu with shiitake mushroom sauce is a delicious vegetarian dish with an attractive taste, eaten with rice will be extremely suitable. Mushrooms are cleaned, then soaked with diluted salt water, and then chopped into bite-sized pieces. Young tofu cut into bite-sized pieces. After heating the pan, sauté the onions and then add the mushrooms.
Season the dish with spices such as seasoning, oyster sauce, salt, and soy sauce. Mix tapioca flour with 50ml of water, dissolve and pour the mixture, then cook until thick, then add green onions and coriander and turn off the heat.
Mixed stir-fried vegetables (Rau củ xào thập cẩm)
When it comes to delicious vegetarian dishes, stir-fried vegetables cannot be ignored. This dish is simple, easy to make, and has ingredients depending on your preference, you can combine any vegetables you like.
The crust is yellow in color, fragrant, slightly chewy, and chewy when eaten. The sweet and greasy sweet flavor of coconut blends with the mung bean filling. This is one of the new dishes that you can try for the whole family to enjoy.
Mushroom hot pot (Lẩu nấm)
Hot pot is considered a dish that suits many people’s preferences because it is always served hot and is easy to eat. Vegetarian hot pot dishes often use ingredients from mushrooms: enoki mushrooms, chicken thighs, straw mushrooms, abalone mushrooms… and fresh green vegetables such as carrots, cabbage, and shallots…
Mushroom porridge (Cháo nấm)
Mushrooms are not only delicious dishes but also have the effect of enhancing the body’s resistance, anti-aging, reducing the risk of cardiovascular diseases, and helping to detoxify and protect liver cells. A nutritious mushroom dish you can make for your family is a vegetarian mushroom porridge.
Vegetarian curry (Cà ri chay)
Curry is a familiar dish on the occasions of worshiping and anniversaries of the Southern people. During Lent, you can’t use chicken, duck, goat, or cow… you can cook completely vegetarian when using sweet potatoes, taro, sliced trees, fried beans, minced lemongrass, straw mushrooms, coconut milk, curry powder… Surely you will still have a delicious curry with bread or vermicelli.
Fried rice with vegetables (Cơm chiên rau củ)
Whether vegetarian or salty, rice dishes will be indispensable in Vietnamese meals. Usually vegetarian rice dishes in addition to using tofu, people also use other types such as peas, mushrooms, and carrots … It is the mixture of these ingredients that will help you when enjoying the dish without feeling boredom.
Above is a summary of delicious Vietnamese food vegan that is very popular and attractive to many diners. You can take note of the above vegan Vietnamese recipe and start working in the kitchen to immediately have a vegetarian meal with many extremely rich and diverse dishes. Please follow our website to make your trip to discover vegan Vietnamese food recipes more convenient in the near future!