Coffee is a drink that helps people become awake thanks to its caffeine content, but drinking too much is also detrimental to your health. So let us reveal more to you about the Vietnamese coffee calories along with coffee mistakes and the best time to drink coffee!
How many calories are in Vietnamese coffee?
If you do not know the calories in Vietnamese coffee, the article will tell you the truth.
Coffee is one of the attractive drinks because you can add fresh milk and condensed milk according to your favorite taste.
Specifically, each cup (177ml) of black coffee contains only 2 calories and almost no carbs, fiber, and fat with very little protein (about 0.2g). However, black coffee contains up to 71 mg of caffeine, along with some outstanding minerals such as 3.6mg of calcium, 5.3mg of phosphorus, and 87.2mg of potassium.
Calories in different kinds of coffee
In fact, depending on the type of coffee, the calorie content also varies. You can refer to some popular types of coffee on the market as follows:
|Types of coffee||Calories for each cup (240ml)|
|Black coffee (hot or iced)||2 calories|
|Espresso coffee||20 calories|
|Cold Brew Coffee||2 calories|
|Coffee from beans with flavoring||2 calories|
|Black coffee + 15ml French vanilla ice cream||32 calories|
|Black coffee + 15ml skim milk||7 calories|
|Black coffee + 30ml sugar||38 calories|
|Fat-free latte||72 calories|
|Latte added flavor||134 calories|
|Fat-free Cappuccino||46 calories|
|Fat-free Macchiato||52 calories|
|Fat-free Mocha||129 calories|
|Cold coffee (fat-free)||146 calories|
|Bulletproof Coffee (for diet) + 14g butter + 1 tablespoon coconut oil||Approximately 163 calories|
In addition, depending on the amount of coffee you drink, your body absorbs different calories. In particular, coffee contains a lot of milk and refined sugar, if consumed a lot every day, it means you absorb a lot of calories.
Even using Bulletproof coffee – a special diet coffee that uses butter and coconut oil (or medium chain fatty acid MCT oils) increases the calorie content significantly every time you consume it.
Does coffee cause weight gain?
With a very small amount of calories Vietnamese coffee, drinking coffee will not make you fat, on the contrary, it will also help you lose weight. But you have to drink it properly. An average person’s body needs 2000 calories a day, but the calorie content contained in 4 cups of coffee contains only about 500mg of caffeine. So drinking coffee will not cause fat.
You should drink hot coffee because it will help the metabolism process faster. In addition, coffee also has the effect of eliminating harmful toxins from the body and diuretics because it contains a very high amount of caffeine.
Mistakes when drinking Vietnamese coffee
Many people when drinking coffee may make some mistakes below that they did not expect:
Buy pre-ground coffee
Choosing to use pre-ground coffee brings a lot of convenience to you when using. However, studies have shown that pre-ground coffee often contains a lot of free radicals that can increase the risk of inflammation and oxidative stress in the body.
Therefore, if you have a financial surplus, you should invest in a coffee grinder at home. Every time you drink coffee, grind it with a sufficient amount of coffee. This will minimize the factors that are detrimental to your health.
Coffee in packaging
The storage of coffee in the packaging – also causes an increase in the number of free radicals that are harmful to health. Not only that, the antioxidants in coffee will be exposed to the air, reducing the inherent activity of these substances, so it will make it difficult for your body to absorb them optimally.
Therefore, you should put the coffee whether pre-ground or in the form of natural beans into a glass jar, and then close the lid. You can even divide the coffee into moderate amounts when stored in a glass jar, to facilitate use and limit coffee exposure to the air.
Drink coffee early in the morning
Drinking coffee early in the morning is a habit that you should overcome because the body has high cortisol levels at this time. When drinking coffee, stimulant compounds like caffeine will keep you awake, while cortisol levels will also increase stress for the brain.
In other words, at this time, your body will suffer from excessive alertness and if this condition is maintained for a long time, it will cause many diseases in the body.
Choose strong coffee
The roasting process of coffee will cause the antioxidants in the coffee beans to change in quality and quantity. Usually, roasting coffee darkly increases the antioxidants.
However, reality shows: it depends on the type of coffee because there are some coffees that are roasted, the higher the concentration of melanoidin, which has anti-cancer and anti-inflammatory properties. Meanwhile, lightly roasted coffee beans contain a lot of phenol group chlorogenic acids that have the ability to improve blood sugar.
Drinking too much coffee
The habit of drinking a lot of coffee will not be good for health, because it will cause the body to experience many unpleasant symptoms such as insomnia, nausea, heart palpitations, headaches, … and stomach pain. Therefore, your body should only consume about 400mg of caffeine per day to bring alertness and other health benefits.
Add more sugar to coffee
To reduce the bitterness in coffee, many people have the habit of adding more milk or refined sugar, even other potentially sweetening ingredients. This inadvertently increases blood sugar in the body if consumed in large amounts of coffee every day. Please balance the ingredients that have a sweetening effect when drinking coffee!
Sip coffee all day
The habit of sipping coffee all day will increase the acid content in the stomach, thereby causing some digestive-related symptoms such as indigestion, heartburn, etc., even becoming the cause of tooth enamel erosion.
Therefore, drink water after drinking coffee, or just sip coffee as soon as possible, like 20-30 minutes.
Tips for drinking coffee to reduce calories
Choose low-fat milk
Start your morning with a cup of black coffee without sugar, and if you like to drink milk coffee, remember to choose low-fat milk. Just change the type of milk mixed with coffee, that is, you have cut almost 50-60 calories in your cup of coffee already. You can use almond milk instead of whole milk.
Choose low-fat sugar
One teaspoon of sugar will provide about 16 calories. For the most part, when Vietnamese people drink coffee, they always add a little sugar to make it easier to drink. If you like to drink sweeter, the calories will increase significantly, especially when you drink 2-4 cups of coffee a day.
The best way is to choose sugar with natural or artificial sweeteners to help lose weight more effectively. In addition, you should also practice the habit of drinking coffee moderately, maybe drink 1 or 2 cups of coffee a day, but don’t drink too much.
Do not use cream
Luxury cafes today are selling a lot of fresh cream coffee that looks very eye-catching. If you are in the process of dieting and losing weight, it is best not to drink this drink. The calories from a cup of full-cream coffee are huge, they will disrupt all your weight loss efforts in the past. So stay away from this drink to make your body “healthier”.
Use the proper amount of coffee
Drinking coffee can bring many good health benefits, but we should not get into the habit of drinking coffee continuously every day. Especially for those of you who often drink coffee in the morning, please limit drinking continuously every day, it is best to keep the day apart.
Should drink a small cup of coffee instead of drinking a large cup of coffee, this will help limit the intake of extra calories into the body through this “magic” coffee. In particular, you should not keep the habit of drinking coffee like drinking water, i.e. always drinking coffee. Instead, drink a lot of filtered water during the day, and load at least 2-3 liters of water per day.
Drink black coffee
Between black coffee and milk coffee, which one is good, does not make the body fat and gain weight? Black coffee, of course.
When drinking black coffee, you drink iced coffee instead of hot black coffee. Usually, 1 cup of iced black coffee without sugar will not contain many calories, is good for health, and helps weight loss take place more effectively.
When is a good time to drink coffee?
When is drinking coffee best for health, do you really understand this issue? Let Dien May GREEN reveal to you some of the best times when drinking coffee:
Time frame 9:30 am – 11:30 am
The hours of 9:30 am – 11:30 am is the time when the body has low levels of cortisol, which is a hormone that increases concentration and alertness, and also promotes the immune system, metabolism, and improvement. blood pressure in the body.
When drinking coffee at this time frame, the caffeine component will increase cortisol, this effect will not be harmful to health.
However, if your body absorbs large amounts of caffeine along with the currently elevated cortisol levels in the body (at an earlier time frame), and maintains this condition regularly, it will cause your immune system to become weak. decline due to a large amount of cortisol impact, thereby affecting overall health.
30 – 60 minutes before exercise
The caffeine in coffee will help you stay awake, and even enhance your performance. This is the result of many studies showing this compound reduces feelings of fatigue and improves muscle health.
Therefore, to optimize exercise performance, try drinking coffee 30 – 60 minutes before exercising!
Drink 6 hours before bedtime
Depending on the location of each person, the caffeine composition will affect alertness to different degrees. Therefore, if you have a habit of drinking coffee, you should drink it 6 hours before bedtime so as not to affect your sleep.
Above is some information about Vietnamese coffee calories that Tasty Touch provides you, hope that the above information will help you clearly understand the calories in coffee and how to use coffee effectively to benefit your health.